protein granola

High-Protein Granola Recipe:

Ingredients:

• 3 cups rolled oats

• 1 cup almonds, chopped

• 1/2 cup pumpkin seeds

• 1/2 cup sunflower seeds

• 1/4 cup chia seeds

• 1/4 cup hemp seeds

• 1/4 cup flaxseeds, ground

• 1/4 cup honey or maple syrup

• 1/4 cup coconut oil

• 1 teaspoon vanilla extract

• 1/2 teaspoon cinnamon

• 1/4 teaspoon salt

• 1 cup dried fruit (optional, for sweetness and added nutrients)

Directions:

1. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.

2. In a large bowl, combine the rolled oats, chopped almonds, pumpkin seeds, sunflower seeds, chia seeds, hemp seeds, and ground flaxseeds.

3. In a small saucepan, heat the honey (or maple syrup), coconut oil, vanilla extract, cinnamon, and salt over low heat until well combined.

4. Pour the liquid mixture over the dry ingredients and stir until everything is well coated.

5. Spread the mixture evenly onto the prepared baking sheet.

6. Bake for about 25-30 minutes or until the granola is golden brown, stirring halfway through for even cooking.

7. Allow the granola to cool completely on the baking sheet.

8. Once cooled, stir in the dried fruit if desired.

Nutrient Facts (per 1/2 cup serving):

• Calories: Approximately 300

• Total Fat: 18g

  • Saturated Fat: 7g

  • Monounsaturated Fat: 7g

  • Polyunsaturated Fat: 3g

• Cholesterol: 0mg

• Sodium: 70mg

• Total Carbohydrates: 27g

  • Dietary Fiber: 6g

  • Sugars: 9g

• Protein: 10g