green drink

Ingredients:

• 1 cup spinach leaves, washed

• 1/2 cucumber, peeled and chopped

• 1/2 avocado

• 1/2 banana

• 1/2 cup pineapple chunks (fresh or frozen)

• 1 cup unsweetened almond milk (or milk of your choice)

• 1 tablespoon chia seeds

• Ice cubes or frozen zucchini (optional)

Directions:

1. Place spinach, cucumber, avocado, banana, pineapple chunks, almond milk, and chia seeds in a blender.

2. Blend until smooth and creamy.

3. If desired, add ice cubes and blend again until the smoothie reaches your desired consistency.

4. Pour into a glass and enjoy immediately!

Nutrition Facts:

Calories: Approximately 350

• Total Fat: 22g

  • Saturated Fat: 2.5g

  • Monounsaturated Fat: 13g

  • Polyunsaturated Fat: 4g

• Cholesterol: 0mg

• Sodium: 170mg

• Total Carbohydrates: 40g

  • Dietary Fiber: 15g

  • Sugars: 15g

• Protein: 7g

• Vitamin A: 106% DV

• Vitamin C: 95% DV

• Calcium: 48% DV

• Iron: 3.5mg, 19% DV

• Potassium: 960mg