apple spiced oats

Ingredients:

• 1 cup old-fashioned rolled oats

• 2 cups unsweetened almond milk (or any milk of your choice)

• 1 large apple, peeled, cored, and diced

• 1 scoop (about 25g) vanilla protein powder

• 1 tablespoon maple syrup (optional, depending on sweetness preference)

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon ground nutmeg

• 1/4 teaspoon ground ginger

• 1/4 teaspoon vanilla extract

• Pinch of salt

• Toppings: Sliced almonds, chopped walnuts, or Greek yogurt (optional)

Instructions:

In a saucepan, combine the rolled oats, almond milk, diced apple, vanilla protein powder, maple syrup (if using), ground cinnamon, ground nutmeg, ground ginger, vanilla extract, and a pinch of salt.

1. Bring the mixture to a boil over medium heat, then reduce the heat to low.

2. Simmer for 8-10 minutes, stirring occasionally, until the oats are cooked, and the apples are tender.

3. Remove from heat and let it sit for a minute to thicken.

4. Adjust sweetness with more maple syrup if desired.

5. Serve the oatmeal in bowls, topped with sliced almonds, chopped walnuts, or a dollop of Greek yogurt if you like.

Nutrition Facts:

Calories: Approximately 380

• Total Fat: 8g

  • Saturated Fat: 1g

  • Monounsaturated Fat: 3g

  • Polyunsaturated Fat: 3g

• Cholesterol: 10mg

• Sodium: 220mg

• Total Carbohydrates: 50g

  • Dietary Fiber: 8g

  • Sugars: 18g

• Protein: 25g

• Vitamin A: 30% DV

• Vitamin C: 10% DV

• Calcium: 70% DV

• Iron: 3mg, 15% DV

• Potassium: 470mg

Please note that nutrient values are rough estimates based on commonly used ingredients. Actual values may vary depending on specific brands and measurements.