EVERYTHING AVOCADO TOAST

Ingredients:

• 1 ripe avocado

• 2 slices whole-grain bread (80g)

• 1 tablespoon lemon juice (15ml)

• Everything bagel seasoning (5g)

• Red pepper flakes (optional)

• Fresh cilantro or parsley for garnish (optional)

• For additional spice top with hot sauce of choice

Instructions:

1. Prepare Avocado Mash:

   Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice to the avocado and mash it with a fork until you reach your desired level of creaminess. Add salt and pepper to taste.

2. Toast the Bread:

   Toast the slices of whole-grain bread until they are golden brown and crispy.

3. Assemble the Avocado Toast:

   Spread the mashed avocado evenly over each slice of toasted bread.

4. Sprinkle with Everything Bagel Seasoning:

   Generously sprinkle everything bagel seasoning over the mashed avocado.

5. Optional Garnishes:

   If desired, add a sprinkle of red pepper flakes or top with hot sauce of choice for a hint of heat.

   Garnish with fresh cilantro or parsley for added freshness and flavor.

Nutrition Facts:

Calories: Approximately 320

• Protein: 8g

• Fat: 18g

  • Saturated Fat: 2.5g

  • Monounsaturated Fat: 10g

  • Polyunsaturated Fat: 3g

• Carbohydrates: 35g

  • Fiber: 12g

  • Sugars: 3g

• Cholesterol: 0mg

• Sodium: 320mg

Please note that nutrient values are rough estimates based on commonly used ingredients. Actual values may vary depending on specific brands and measurements.